60 seconds in menopause video transcript:
My night sweats are worse in the summer. What can help? We know that falling oestrogen can affect your temperature regulation. So, the body finds it much more difficult to stabilise the heat and your temperature control. So, if the weather outside is getting hotter and hotter, your body is going to find it even more difficult and you're going to end up with more hot flushes and night sweats.
Remember too that dehydration can be a problem. If you're not increasing your water as the temperature increases, this can put extra pressure on your nervous system and that can trigger more night sweats, too. So, remember the water.
And you can also try the herb sage, which is in our licensed one-a-day Menoforce Sage tablets for menopausal hot flushes and night sweats.
More advice and support for you
For more information and advice, head over to my blog ‘Menopause and night sweats: 6 common questions answered’, where I answer more questions on night sweats including more ways to help reduce them during perimenopause and menopause.
A.Vogel Menoforce Sage Tablets for Menopausal Hot Flushes and Night Sweats, One-a-Day, 30 tablets
£15.99 (30 tablets) In Stock Get it tomorrow, 26th November.
You may also find these topics helpful:
10 habits that can wake you up and trigger night sweats
3 menopause symptoms that can worsen in summer
Menopause and Dehydration: Signs you need to drink more water
