60 seconds in menopause video transcript:
Is loss of confidence a symptom of perimenopause and menopause? Yes, it certainly is. This is such a common one.
What causes loss of confidence in perimenopause and menopause
If you think about it, if you're having issues with your memory, if your body is changing dramatically, if you’re not getting sleep, if you’re getting fatigued this is all going to impact your confidence.
That, in turn, is going to affect your ability to work well. It can affect your relationships. It can affect things like driving and other things that you do during the day. And it can also affect your body image.
What can help?
So, the things to do to help yourself: You can look at the flower essences such as a Confidence Essence, and take care of yourself. Make sure you drink plenty of water to lift your mood, eat well and try and get a decent night's sleep.
More advice and support for you
For more information and advice, head over to my blog ‘Loss of confidence during menopause’, where I cover this symptom in more detail, including more ways to help yourself.
For perimenopause and menopause symptoms, you can try our Menopause Support tablets. This menopause supplement contains a combination of soy isoflavones, magnesium and hibiscus and can be used through all stages of menopause.
You may also find these topics helpful:
Emotional menopause symptoms: Why they can worsen or come back
