Brain fog & how long it can last
Perimenopause can last a couple of years, or it can last ten years. On average about seven. Brain fog is a common symptom. We’ve oestrogen receptors in the brain. So, when hormone levels start to wobble and drop, the brain has to reorganise and restructure pathways in response.
Now, there's research confirming that while we're working harder to concentrate during perimenopause and early menopause, it doesn’t at all affect our performance. We remain just as intelligent, but just more tired. Memory and concentration take more effort.
Now, brain fog ends when we settle into menopause properly and we adjust to lower oestrogen levels.
What can help?
In the meantime, get enough deep REM sleep to support the brain's recuperative powers. Keep hydrated because the brain loves water.
If you'd like a supplement, pick one such as our Focus Perimenopause Passiflora Complex because that contains the minerals, zinc, and magnesium to support cognitive function and energy levels during the hormonal transition.
A.Vogel Focus Perimenopause Supplement | Helps Support Cognitive & Psychological Symptoms & More
£15.99 (30 tablets) In Stock
More tips and advice
For more tips and advice, head over to our Menopause coach Eileen’s blog ‘What is perimenopause brain fog and how is it treated?', to learn more about this symptom, including more ways to help ease brain fog.
You may also find these articles helpful:
3 commonly asked menopause brain fog questions
Is struggling to focus and concentrate a perimenopause symptom
