Question: What herbs can help hot flushes?
Answer: If you get hot flushes, here are three herbs backed by science that can help: Sage, Valerian, and Hops. Let’s take a closer look at each of these and some of the research:
1. Sage
First up, Sage. This herb is really well known for hot flushes and night sweats, and research shows that it can reduce both their frequency and intensity. A 2021 study highlighted its potential for improving overall menopausal symptoms, especially sweating and temperature regulation. (1)
It works directly on the temperature control part of our brain in the hypothalamus, and it balances brain waves to make us feel calmer and help with brain fog too.
2. Valerian
Next up is Valerian. This herb is best known for helping with sleep and stress, which can be a big hot flush trigger. One study found that Valerian reduced the severity of hot flushes and helped women sleep better at night.
This triple-blind, randomised clinical trial found women taking Valerian also had significantly less hot flushes than those in the placebo group. (2)
Also, a triple-blind, randomised clinical trial found women taking Valerian also had significantly less hot flushes than those in the placebo group. (3)
3. Hops
Finally, Hops. This herb is famous for its use in beer production, of course, but it is also a calming herb. Quite well known for stress and sleep, it's often paired with Valerian for this.
Hops also contain phytoestrogens, which are natural plant molecules that mimic oestrogen in the body and make it a helpful herb for menopause. Research in 2016 confirmed that Hops extract significantly reduced hot flushes and improved overall menopausal quality of life. (4)
Sounds good!
So, herbs like Sage, Valerian, and Hops offer natural, effective support for hot flushes. You can get these herbs in tablet format or as herbal drops. If you have any questions, please ask them in the comment section.
