60 seconds in menopause video transcript:
What are some of the dry symptoms of perimenopause and menopause?
Dryness is a very common problem at this point. Falling oestrogen can affect and dry out the mucous membranes all around the body, as well as impacting on hydration generally.
So, a few of the symptoms would be vaginal dryness and dry eyes, which can affect your sight.
Dry mouth, now that can affect your taste. It can make it more difficult to swallow, you can end up with dry lips, and a dry mouth can also affect your gums as well, making them more prone to bleeding.
Another symptom is dry skin. Now, it could be dry skin all over. You might find that your hands are getting drier or your feet or you can get dry patches. It can also be dry sinuses.
What can help?
So, what I recommend here: Loads of water every day. Don't forget that. Take a super supplement called Sea Buckthorn Oil, which is known to help hydrate mucous membranes. And, remember to have enough healthy fats in your diet every day.
More advice and support for you
For more information and advice, head over to my blog ‘Dryness during menopause’, where I cover these symptom in more detail, including more ways to help yourself.
For perimenopause and menopause symptoms, you can try our Menopause Support tablets. This menopause supplement contains a combination of soy isoflavones, magnesium and hibiscus and can be used through all stages of menopause.
You may also find these topics helpful:
6 vaginal and urinary symptoms of menopause
Dry and itchy eyes in perimenopause and menopause
Dry mouth during menopause & how to treat it
3 things that can happen to your skin during menopause
Can menopause cause sinus problems?
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