60 seconds in menopause video transcript:
Can perimenopause and menopause make you burn more easily in the sun? Yes, it certainly can.
You can become much more reactive to the sun in perimenopause and menopause. You might find you’re burning a lot quicker. You just don't tan as well as you did. And, you may find that you're more prone to sun damage, such as sunspots
Thinning skin and less melanin production are the main causes of these sun-related issues in perimenopause and menopause.
What can help?
So, what I suggest is to use natural sunscreens if you can; ones that are suitable for sensitive skin. And, maybe go up a factor or two than what you're used to. But, just make sure that you spend a little bit of time in the sun first to top up your vitamin D.
More advice and support for you
For more information and advice, head over to my blog ‘Can menopause cause sun sensitivity?’, where I look at this issue in more detail and recommend more ways to protect yourself from the sun, whilst still taking advantage of the sun's health benefits.
For perimenopause and menopause symptoms, you can try our Menopause Support tablets. This menopause supplement contains a combination of soy isoflavones, magnesium and hibiscus and can be used through all stages of menopause.
You may also find these topics helpful:
6 surprising skin problems during menopause
3 menopause symptoms that can worsen in summer
Surprising things that can irritate your sensitive skin in menopause
