Magnesium can often be really helpful as low levels can have quite an effect on mood.
Just make sure that you are taking the best kind as some magnesium supplements are not particularly effective. Look for either magnesium citrate, magnesium skin spray or a liquid magnesium such as Floradix, you need a reasonably high dose of tablet such as 200mg twice a day.
Eileen Durward
Do you have questions? Please feel free to ask.
As the A.Vogel Menopause expert, I recommend Menoforce® Sage tablets and Menopause Support to help you through this stage of your life
Learn more about MenopauseYou won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.
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