I've had a very bad shoulder pain for the last 2 weeks. I'm also getting pains in my knees. I'm 52 years old and I've been getting hot flushes for a few years now. I was on Kilofem for about 6-7 years but I had to stop due to heavy bleeding. I am worried about going on HRT. What can I do?

Joint pain is a very common symptom in the menopause, falling oestrogen can affect the hydration of the joints causing inflammation and pain.

You may find Devils Claw and Arnica Gel helpful.

Check your diet too - caffeine, high salt and sugar foods, and processed foods can all irritate the joints further.

I have just done a short podcast on joint health in the menopause so do take a look if you can.

Eileen Durward