I'm 62 years old and I'm still getting fatigue, and headaches. I'm also experiencing a lack of confidence. What can I do?

Menopause-like symptoms after all this time may be an indication of adrenal stress rather than hormonal. 

In this situation it is very important to do supportive work for the adrenals, such as a high strength multi-vitamin with extra magnesium.

Liquorice tea can be helpful as well.

I would also suggest acupuncture as it can be very effective for adrenal stress.

Studies have shown that daily relaxation can reduce symptoms quickly so make 30 minutes of relaxation a day a priority.

Check your diet too - avoid caffeine, and high salt and sugar foods as these can all trigger the adrenals contributing to symptoms.

Low iron and low thyroid can also cause similar symptoms so it is a good idea to ask your doctor to test for these if they haven't done so already.

You may find Confidence Essence helpful as this works on the emotional issues associated with hormonal changes in and beyond the menopause.

Eileen Durward