I'm having really bad mood swings so I've been taking Menopause Plus, but the situation hasn't changed. I don't want to keep feeling like this and I can't concentrate on anything. Please help.

This is actually quite common and most women will experience this at some point in the menopause.

This is often caused by dips in oestrogen affecting the mood. You may find Menopause Support helpful as this is traditionally used to help gently raise and balance oestrogen.

It can take about 6 weeks to kick in so in the meantime you can also take Female Essence or Mood Essence.

Daily relaxation is also very good for this, unfortunately going through the menopause stresses the body tremendously and if our life is busy and/or stressful as well this can affect mood and energy

Eileen Durward