On average, how long does the menopause last for?

You are considered through the menopause when you have not had a period for 2 years.

During that time you can experience menopause symptoms such as flushes. It is difficult to say how long this will last; some women may only get them now and again, some may get them every day. Other women may only get symptoms for a little while, and some can get them for years!

However, this can often depend on your lifestyle, diet, and stress levels. It is very important to look after yourself well during this time.

In the meantime, you may find sage helpful for the hot flushes.

Eileen Durward