Nausea is really common in the menopause, I have posted a video blog on this and what you can do to help yourself so do take a look.
You may need to do a food diary for a week or so to try and figure out which foods may be upsetting your digestion.
Unfortunately, we can suddenly become sensitive to foods which we used to be able to tolerate and cutting these out of the diet can often be beneficial. Wheat and dairy are often the major culprits!
Eileen Durward
Do you have questions? Please feel free to ask.
As the A.Vogel Menopause expert, I recommend Menoforce® Sage tablets and Menopause Support to help you through this stage of your life
Learn more about MenopauseYou won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.
Learn the truth behind other menopause mythsDiscover the story of Alfred VogelNature is just about the best thing we’ve got!