Mood swings/low mood is often caused by lowering oestrogen levels so a soya supplement or Black cohosh or Red Clover which all help to gently rebalance oestrogen may be helpful and some women find that acupuncture can be really effective.
If you feel fatigued/low libido as well you may find the herb Maca useful instead.
Eileen Durward
Do you have questions? Please feel free to ask.
As the A.Vogel Menopause expert, I recommend Menoforce® Sage tablets and Menopause Support to help you through this stage of your life
Learn more about MenopauseYou won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.
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