I am 48 years old and recently I have been having periods around 2 weeks apart. I am really tired and irritable. I wake up after a good night of sleep and I still feel tired. I am also getting a lot of headaches. I just don't feel right in myself. Do you think it's the start of the change?

Yes, this is a common scenario on the approach to the menopause and can continue for some time before your periods finally stop.

However, frequent/heavy periods are not good for you and can cause anaemia which in turn can cause fatigue, low mood, poor sleep etc so if this continues it is best to see your doctor.

Some women find the herb Agnus castus helpful for this, as it is traditionally used to help restore a proper monthly cycle.

But, if the periods are coming really thick and fast, the natural option may not be strong enough or work quickly enough, so medication can be the best initial option.

Eileen Durward