I'm always so tired and it can just come on for no reason. Is this normal?

Fatigue is very common in the menopause as falling hormone levels can stress our bodies tremendously, and if we have a busy life with little rest or relaxation it can soon take its toll. Our Menopause Support can support you through all stages of menopause. It contains an extract of soya isoflavones with the addition of magnesium, which can help reduce tiredness and fatigue.

Our Balance Mineral Drink may also be a good option for you. It contains a combination of calcium, zinc, magnesium, potassium and vitamin D to help support energy production processes in the body.

However; please be aware that low iron, an underactive thyroid, and low vitamin D status can also crop up at this time; all of which can also cause fatigue. It is a good idea to ask your doctor to test for these just to rule them out.

In the meantime, it is important to look after yourself well at this time and make sure that you have a good diet, relaxation, sensible exercise, and plenty of water.

If you need more tips and advice then check out my blog 'My top 5 tips to beat menopausal fatigue'.

Eileen Durward