I am 53 years old and I am going through the menopause. I keep getting dizzy and most of the time I feel very unwell. Is this normal?

Dizziness is actually very common and most women will experience this at some point in the menopause.

However, dizziness can be caused by other issues so if it is regular or gets worse it is best to check with your doctor.

In the meantime, you may find taking a vitamin B Complex and magnesium supplement helpful as these both help to support and restore the stress system, which is often behind a lot of menopause symptoms.

Eileen Durward