I am 54 years old and about 5 months into the menopause. Recently, I've been having stomach issues. At least once a week my bowels are irritable and this usually happens when I'm a bit stressed. Is this normal?

Falling oestrogen can have an effect on the digestive system.

Usually it tends to slow it down, causing constipation and bloating but occasionally, in some women, it causes diarrhoea. 

I would suggest trying Yarrow Complex and Molkosan for a couple of months as these are traditionally used to help relieve symptoms.

Make sure that you eat really slowly; eating too quick or on the run can be a contributory factor. Drink plenty of plain water every day too.

Stress is another factor; the menopause itself stresses the whole body and if you have day to day stress as well this just compounds everything, so do try to have a little rest and relaxation every day. This is great for all menopause issues!

Eileen Durward