I've got sore breasts and I've noticed that they are getting bigger. I'm gaining weight around my middle and I am finding it uncomfortable.

Sore, tender, and enlarged breasts can all be part of the menopause.

However, it's always sensible to get changes to breasts checked by the doctor, so I'd suggest that you do this as soon as convenient.

Weight control can be harder at this time, many women find that they start to have a problem metabolising carbohydrates so you may find really reducing carbohydrate intake and increasing protein and vegetables helps.

Putting on weight around the middle can be a stress symptom, so do make relaxing and taking care of yourself a priority at this time.

Eileen Durward