I have just recently managed to overcome my depression that I have been battling for the last 23 years. Now I've been told that I am menopausal. I'm 44 years old and I'm scared my depression will return. Can you offer me any advice?

Low oestrogen levels can mimic the symptoms of depression, so it would be important that your oestrogen levels don't fall too fast.

I'd suggest taking Menopause Support consistently from now on to supply your body with isoflavones, which attach to oestrogen receptors and counter some of the symptoms of low oestrogen.

Take a vitamin B complex too, and eat as healthily as you can. Exercise for 10-20 minutes each day, really regularly, as this helps keep your 'happy chemicals' high in your system.

You may find that avoiding the monthly cycle of hormones has a positive effect on you, so make these preparations and expect the best outcome.

Eileen Durward