You may find sage tablets taken with your evening meal helpful for the night sweats.
Fluctuating hormones can cause this but stress can be a big issue as well so you may find taking a magnesium supplement helpful.
Make sure, too, that you are having a snack before bed. Low blood sugars can often be a contributory factor, just make sure it is not a sugary one but more protein/carbohydrate based such as nuts and seeds, a plain yogurt, or an oatcake and cheese.
Sugary foods and caffeine in the evening are major culprits for this!
Eileen Durward
Do you have questions? Please feel free to ask.
As the A.Vogel Menopause expert, I recommend Menoforce® Sage tablets and Menopause Support to help you through this stage of your life
Learn more about MenopauseYou won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.
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