I had a hysterectomy 30 years ago. I am now 69 years old and I still get hot flushes. I have not had a good night of sleep since they started 12 years ago. I had been on HRT but I had to come off due to having a mini stroke. I have recently had a blood test and my hormone levels are all OK. The GP has prescribed Clonidine and after reading about the side effects, I am reluctant to take it. I also have bad circulation and the information leaflet said to be careful if you have that condition. I am at a loss as what to do.

Menopause-like symptoms after all this time may be an indication of adrenal stress rather than hormonal. 

In this situation it is very important to do supportive work for the adrenals, such as taking a high strength multi-vitamin with extra magnesium, (aim to work up to at least 400-600mg per day).

Liquorice tea can be helpful as well.

I would also suggest acupuncture, it can be very effective for adrenal stress.

Studies have shown that daily relaxation can reduce symptoms quickly so make 30 minutes of relaxation a day a priority.

Check your diet too - avoid caffeine, and high salt and sugar foods as these can all trigger the adrenals contributing to symptoms.

Low iron and low thyroid can also cause similar symptoms so it is a good idea to ask your doctor to test for these if they haven't done so already.

In the meantime, you may find sage tablets helpful for the flushes.

Eileen Durward