I am coming of HRT slowly after having taken 1.25 premarin for 14 years. I am feeling very bloated. Is this normal?

Bloating is very common in the menopause and can be caused by several factors.

Lowering levels of oestrogen can affect the digestion itself, causing bloating, so coming off HRT could be a contributory factor.

Lowering oestrogen can have an effect on carb metabolism as well, making it more difficult to digest carbohydrates. This can often lead to bloating.

I would suggest Molkosan Vitality as this is traditionally used for bloating. Try to avoid white bread, pasta, cakes, biscuits, and also white rice -  you may notice a difference very quickly doing this!

However, it is also important to check with your doctor if the bloating has been going on for more than a couple of weeks.

Eileen Durward