I have been experiencing most of the symptoms of the menopause since I was 40. I am now getting very tired of it all. Recently, my join pain - especially in the wrists, fingers and arms - has gotten worse. It isn't there every day, and comes and goes as it pleases. Is it normal for the change to take so long? I keep telling myself it won't last forever but 10 years is a long time. Can you help me?

Joint pain is a very common symptom in the menopause.

Falling oestrogen can affect the hydration of the joints, causing inflammation and pain. You may find Devils Claw and Arnica Gel helpful.

Check your diet too, as caffeine, high salt and sugar foods, and processed foods can all irritate the joints further.

I have made a short video on joint health in the menopause and what you can do to help yourself so do take a look at it if you can.

Eileen Durward