How long will the stages of menopause last?

There are two main phases to the menopause; the approach to the menopause is called the Peri-menopause, and this is when your hormonal balance starts to change.

In this phase, you would still get periods although they can start to get closer together, further apart, heavier or lighter, and eventually they stop. This phase is different for every woman and can last from a few months up to 5 years, and for some women their periods just stop and that's it.

Symptoms in this phase are similar to menopause ones although many women can go through the menopause with little or no symptoms at all. 

When you have not had a period for two years then you are considered through the menopause. Again, symptoms at this time can vary so, unfortunately, it is very difficult to tell how long they will last.

Herbal remedies such as Menopause Support can aid hot flushes and alleviate other menopausal symptoms.

For some women the symptoms seem to last beyond this stage; if this is the case it is important to check with your doctor as low iron, low thyroid and low vitamin D can all cause menopause-like symptoms, and your doctor can test for these to rule them out.

Eileen Durward