I am 45 years old and I just finished a period last week, however, I have just got another one only days later. I feel tired and I wake up sweating, with an ache in my shoulders and chest. Could this be the start of the menopause? Please help. I am worried in case it is something more serious.

This is a common scenario on the approach to the menopause and can continue for some time before your periods finally stop.

However, if your periods are heavy as well this is not good for you and can cause anaemia, which in turn can cause fatigue, low mood, poor sleep etc. If this continues it is best to see your doctor.

Some women find the herb Agnus castus helpful for this as it is traditionally used to help restore a proper monthly cycle.

Muscle and joint aches and pains are also common and you may find Devils Claw helpful for this.

If you are worried at all, it is best to see your doctor just for peace of mind. They may be able to test your hormone levels and that will give you a better idea of what is happening.

Eileen Durward