Can the menopause cause breast tenderness?

Breast/nipple tenderness is very common during the menopause and it is often caused by fluctuating oestrogen.

As long as you are not on any other hormonal contraception/medication you could try Menopause Support. This is traditionally used to help gently raise/balance oestrogen levels and may reduce symptoms.

Kelp can often help as well.

Dehydration and constipation can be contributory factors so do make sure that you are drinking plenty of plain water every day - tea, coffee, or fizzy/sugary drinks can make symptoms worse so best avoided!

Just remember to get any breast changes checked out by your doctor as well.

Also make sure that you get yourself measured properly - a lot of the big stores offer a free service! During the menopause breast shape, size and density can change a lot and an ill-fitting bra can cause pain/discomfort as well!

Eileen Durward