I am getting hot sweats and I'm feeling light-headed and dizzy. Are these symptoms of the menopause?

Dizziness/light-headedness is actually very common, and most women will experience this at some point in the menopause.

However, dizziness/light headedness can be caused by other issues so if it is regular or gets worse, it is best to check with your doctor.

In the meantime, make sure that you are drinking plenty of water and eating something every 3 hours or so. Dehydration and low blood sugar levels can be contributory factors.

Your body tends to become more sensitive at this time so be aware of how much caffeine and sugar foods you are eating, as they can trigger your nervous system leading to this as well!

Eileen Durward