Menopause: Questions and answers

Lowering oestrogen can have a marked effect on mood, there are several things that may be useful. Fermented soya is known to help gently raise and... Read the full answer 〉

You have to take quite a bit of soy to interfere with medication. Also, if you take fermented isoflavones from soy, rather than non-fermented soy,... Read the full answer 〉

Yes, the hormonal shifts that accompany the menopause can have a huge variety of effects, and becoming more sensitive to foods and also chemicals... Read the full answer 〉

It's unlikely at your age - it's really pushing it for an early menopause that early! If you get your doctor to do a blood test, they can... Read the full answer 〉

No, anti-biotics won't interfere with Menopace tablets, or vice versa. Eileen Durward   Read the full answer 〉

You can take soya isoflavones, which are a gentle plant form of oestrogen. They take around 4-6 weeks to kick in though, so consider taking some... Read the full answer 〉

Yes, you still go through the process of producing fewer hormones, especially if you kept your ovaries. Eileen Durward   Read the full answer 〉

Yes, you still go through the process of producing fewer hormones, especially if you kept your ovaries. Eileen Durward   Read the full answer 〉

This can happen to a number of women. The way your hormonal balance is changing can trigger a rise in libido; also for some women the menopause stops... Read the full answer 〉

It can be very confusing because the symptoms of low oestrogen from the menopausal process are quite similar to some of the symptoms of pregnancy.... Read the full answer 〉

Make sure that you are drinking plenty of water, as dehydration can trigger palpitations. Keep your caffeine intake low because that is also a... Read the full answer 〉

Oestrogen decreases collagen production and progesterone increases it, but what is most destructive is fluctuating oestrogen levels, which is... Read the full answer 〉

Those are symptoms that are often experienced as part of the fibromyalgia 'package', so to speak. However, there are also many other causes... Read the full answer 〉

It sounds as if you are about due another period. This often happens in the first year or so of the menopause - they stop and then a lonely period... Read the full answer 〉

Oestrogen is a soft tissue relaxant. As levels change throughout the month, so does ligament laxity. Ligaments then become less elastic during the... Read the full answer 〉

Firstly, it's not OK to bleed heavily at any time - if you become anaemic you can get many horrible symptoms. You can ask your doctor for... Read the full answer 〉

It could be, as palpitations, nausea, and headaches can all be part of the menopause picture. However, severe headaches that last for more than a... Read the full answer 〉

This may be thrush, in which case a combination of avoiding sugar and yeast in your diet, and taking Molkosan Vitality twice daily for a month or so... Read the full answer 〉

Fluctuating oestrogen can often trigger headaches so you may find Menopause Support helpful, this is traditionally used to help gently raise/balance... Read the full answer 〉

I have not heard of this as a menopause symptom, but some women do experience particular ones that may be unique to them so it is possible. However,... Read the full answer 〉

Your symptoms are all common menopause ones and you are in the average age range of 45-55 so it is possible. The menopause can cause all sorts of... Read the full answer 〉

You may find sage tablets helpful as these are traditionally used for hot flushes and night sweats and I would also take a good female multivit as... Read the full answer 〉

These are all common symptoms on the approach to the menopause and you are in the average age range, 45-55, so it is possible. However, low iron,... Read the full answer 〉

Just to check that I have understood correctly - you are 55 now, and were 45 when you had the partial hysterectomy? If you kept your ovaries and were... Read the full answer 〉

I'm afraid I can't give you a date, or even a year! Each woman is entirely individual and symptoms are sometimes long-lasting and sometimes... Read the full answer 〉

This isn't a symptom we've come across directly linked to the menopause. It's more likely to be linked to changes in your health that... Read the full answer 〉

37 is still a bit young to be starting the menopause although it can happen occasionally. Your symptoms could be due to other factors such as stress,... Read the full answer 〉

Missing periods are usually one of the first signs of the approach to the menopause, so it is possible. You may find that you miss a couple of... Read the full answer 〉

Dizziness and fatigue are actually very common in the menopause and most women will experience these at some point. However, both can also be caused... Read the full answer 〉

Dizziness is actually very common and most women will experience this at some point in and after the menopause. However, this can be caused by other... Read the full answer 〉

If you still have your ovaries, you usually tend to have the menopause at roughly the same time as you would have done naturally. The average age for... Read the full answer 〉

If you had your ovaries removed you would normally go into an almost immediate menopause.  In this case most women are usually offered HRT,... Read the full answer 〉

Yes, this can happen. The Pill can mask the symptoms of the menopause, but most women do find that the menopause symptoms will eventually 'break... Read the full answer 〉

During the menopause the nervous system is stressed by the hormonal and other physical changes going on, and this can result in it going a bit... Read the full answer 〉

The problem with having the Mirena coil (which gives you progesterone), is that it's very difficult to tell what is going on with your own... Read the full answer 〉

Bloating can be caused by a number of factors including, digestion/constipation, dehydration, and stress. If it is causing pain/discomfort, or if it... Read the full answer 〉

Breast pain can happen after the menopause and may be helped by supplements such as kelp. But it is important to get any breast changes checked by... Read the full answer 〉

Menopause-like symptoms after all this time may be an indication of adrenal stress rather than hormonal.  In this situation it is very... Read the full answer 〉

Breast pain can happen after the menopause and may be helped by supplements such as kelp. But it is important to get any breast changes checked by... Read the full answer 〉

Itchy skin is very common in the menopause and is often caused by lowering oestrogen levels. However; stress, dehydration, and constipation can be... Read the full answer 〉

This can occur and is often due to what is called adrenal stress. Falling hormones can affect the body's stress system, which in turn can... Read the full answer 〉

Some women do find that they tend to get symptoms every month around the time they used to have a period and this is common. Although your hormone... Read the full answer 〉

I have not heard of this as a menopause symptom, but the menopause can trigger all sorts of aches and pains so it is possible. However, there may be... Read the full answer 〉

Menopause hair loss is better treated from the inside rather than a shampoo. I would suggest a good female multi-vitamin and a hair supplement such... Read the full answer 〉

Breast/nipple pain can happen after the menopause and may be helped by supplements such as kelp. But it is important to get any breast changes... Read the full answer 〉

There are two main phases to the menopause, the approach to the menopause is called the Peri-menopause and this is when your hormonal balance starts... Read the full answer 〉

I would suggest looking at the herb Maca as this is traditionally used for libido, energy and mood. It tends to work reasonably quickly and can be... Read the full answer 〉

There is a huge range of menopause symptoms so it is very difficult to say. Some women will have little or no symptoms and will feel fine, other... Read the full answer 〉

Bloating is very common in the menopause and can be caused by several factors. Lowering levels of oestrogen can affect the digestion itself, causing... Read the full answer 〉

Breast tenderness/pain is very common in the menopause and often caused by fluctuating oestrogen. As long as you are not on any other hormonal... Read the full answer 〉

You are not considered 'safe' until you have not had a period for at least 2 years so it is important to take precautions up until then - the oldest... Read the full answer 〉

It is fine to take Menopause Support with your medication. However, if you have come off HRT quickly you may need an extra something to help until it... Read the full answer 〉

Stopping the Pill, especially if you have come through the menopause which is more than likely at your age now, can cause hormonal withdrawal... Read the full answer 〉

Palpitations are very common in the menopause and most women will experience them at some point. I do know from experience just how horrible they can... Read the full answer 〉

Breast tenderness/pain is very common in the menopause and often caused by fluctuating oestrogen. As long as you are not on any other hormonal... Read the full answer 〉

Some women do find that they get skin redness rather than flushes or sweats and this is quite common too. However, if the skin is red all the time... Read the full answer 〉

Agnus castus is often used in the Peri-menopause for symptoms such as breast pain, flooding, and frequent periods. It normally helps by... Read the full answer 〉

Headaches are a common menopause symptom and are often brought on by fluctuating oestrogen. You may find Menopause Support helpful for this and it... Read the full answer 〉

Headaches are common as your hormonal balance starts to change but, as you have had this for a while, I would recommend that you get it checked out... Read the full answer 〉

Breast/nipple tenderness is very common in the menopause and often caused by fluctuating oestrogen. As long as you are not on any other hormonal... Read the full answer 〉

Yes, these supplements can often help. The menopause itself causes stress to the body generally, so anything you can do to support it can help. A... Read the full answer 〉

Dizziness and palpitations are actually very common and most women will experience these at some point in the menopause. However, they can be caused... Read the full answer 〉

Dizziness is actually very common and most women will experience this at some point in the menopause. However, dizziness can be caused by other... Read the full answer 〉

Yes, Geographic Tongue can appear in the menopause. This can be caused by a variety of factors but during the menopause the body is extra stressed by... Read the full answer 〉

Joint pain is a very common symptom in the menopause, as falling oestrogen can affect the hydration of the joints, causing inflammation and pain. You... Read the full answer 〉

Breast changes during the menopause are very common and this can be due to the hormonal changes going on. You may find taking a kelp supplement... Read the full answer 〉

Lowering oestrogen levels can affect the hydration of the joints, leading to irritation and inflammation. This is common in and after the menopause.... Read the full answer 〉

Some women do experience nerve pain or pins and needles, and hot flushes are very common as well. You are in the average age range of starting the... Read the full answer 〉

You are considered through the menopause after not having had any periods for 2 years so you would now be considered post-menopausal.  As you... Read the full answer 〉

You are considered safe from pregnancy after you have not had a period for two years, so you should be fine after 5! Eileen Durward   Read the full answer 〉

Fluctuating oestrogen is often the cause of hormonal migraines, and if your hormones are fluctuating erratically, this can make the migraines... Read the full answer 〉

Sage has been traditionally been used for years as a treatment for hot flushes in the menopause so it is worth trying. If you are getting flushes... Read the full answer 〉

The Peri-menopause and the menopause are not static states, and your hormone levels can fluctuate a lot. This often gives rise to periods where your... Read the full answer 〉

You are normally considered through the menopause after two years without a period and your symptoms should have eased off after this time. If you... Read the full answer 〉

Dizziness is actually very common and most women will experience this at some point in the menopause. However, dizziness can be caused by other... Read the full answer 〉

Dizziness is actually very common and most women will experience this at some point in the menopause. The pain in the back of the head could be... Read the full answer 〉

Joint pain is a very common symptom in the menopause, as falling oestrogen can affect the hydration of the joints, causing inflammation and pain. You... Read the full answer 〉

The hormonal changes during the menopause put tremendous strain on the body and this often leads to fatigue. It is very important to look after... Read the full answer 〉

Palpitations are very common in the menopause and most women will experience them at some point. I do know from experience just how horrible they can... Read the full answer 〉

Changing oestrogen levels can affect the eyes and eyesight in the menopause, but there could be other contributory factors so it is a good idea to... Read the full answer 〉

The average age of starting the approach to the menopause is 45-55 so you are in the normal age range and missing periods are usually one of the... Read the full answer 〉

Yes it can do. Changing hormone levels may affect the smell and colour of your urine but it could also be something as simple as dehydration, so try... Read the full answer 〉

Falling oestrogen in the menopause can affect the mucus membranes of the mouth causing dryness and this may also affect the voice box. You may find... Read the full answer 〉

Nausea is a common symptom in the menopause and can often be caused by fluctuating oestrogen so you may find Menopause Support helpful. This is... Read the full answer 〉

Falling oestrogen in the menopause can affect the nervous system and this can then result in tingling/pins and needles. However, low iron or low... Read the full answer 〉

Breast tenderness is very common in the menopause and it is often caused by fluctuating oestrogen. As long as you are not on any other hormonal... Read the full answer 〉

Joint pain is a very common symptom in the peri-menopause, as falling oestrogen can affect the hydration of the joints, causing inflammation and... Read the full answer 〉

Changing periods are often one of the first signs that you are approaching the menopause and you are in the average age range, 45-55, so it is... Read the full answer 〉

Poor sleep is a common symptom in the menopause. Falling hormones can disrupt our sleep patterns making it more difficult to fall and stay asleep.... Read the full answer 〉

Breast/nipple tenderness  is very common in the menopause and it is often caused by fluctuating oestrogen. As long as you are not on any other... Read the full answer 〉

You can usually sort out hot flushes using an extract of sage. It comes in tincture or tablet form and I suggest starting with the tincture form, as... Read the full answer 〉

If your cycle is still normal then I'd suggest investigating the eye problem first, independent of any expectation of menopause. There's no... Read the full answer 〉

Hands and feet can become swollen due to dehydration (if you are having a lot of flushes or sweats), or due to raised blood pressure, both of which... Read the full answer 〉

One of the most frustrating things about the menopause is thatit's impossible to tell how it's going to go for each woman until it happens.... Read the full answer 〉

There's no way of knowing how long it will last for an individual woman. Some women are through and clear in 2 years, others take longer. Eileen... Read the full answer 〉

There's no way of telling how long any woman's individual experience will be. Some women are through and clear after 2 years and others... Read the full answer 〉

Yes, this is a common scenario on the approach to the menopause and can continue for some time before your periods finally stop. However,... Read the full answer 〉

One of the side effects of falling oestrogen levels can be a slower gut, causing constipation and many associated problems such as abdominal... Read the full answer 〉

It certainly doesn't sound like a classical menopause. It sounds more like a wobbly thyroid to me, but that's just a guess and you will... Read the full answer 〉

Dizziness and heart palpitations are actually very common and most women will experience this at some point in the menopause. However, dizziness can... Read the full answer 〉

Yes, these symptoms are quite commonly experienced during the menopause.  Menopausal anxiety and panic attacks are usually caused by a reduction... Read the full answer 〉

You're actually within the average age group for menopause - 45-55. Eileen Durward   Read the full answer 〉

Yes, you can ask the doctor for a test to see what level your hormones are at. Eileen Durward   Read the full answer 〉

You could try applying Atrogel Arnica Gel externally, and taking Devils Claw internally, as these are both anti-inflammatory and therefore help with... Read the full answer 〉

This certainly sounds like the start of the menopausal process.  Despite not being officially anaemic, you may find that your body is struggling... Read the full answer 〉

It is usually possible to tell when the menopausal process is happening, even without a womb and ovaries, because some hormones are still made... Read the full answer 〉

Nausea is a common symptom in the menopause and can often be caused by fluctuating oestrogen, so you may find Menopause Support helpful. This is... Read the full answer 〉

OK, well to start with you are probably low in magnesium, especially as you are taking calcium (which soaks up magnesium, as calcium needs magnesium... Read the full answer 〉

It's unlikely that the back pain is due to a physical injury if you are connecting it to the menopause. It is physical injuries that respond to... Read the full answer 〉

The strange thing about water retention is that it will happen if you are dehydrated, which seems contradictory. The body will retain every scrap of... Read the full answer 〉

Palpitations are very common in the menopause and most women will experience them at some point. I do know from experience just how horrible they can... Read the full answer 〉

Officially that's you through the menopause - congratulations!  Just to be aware, though, some women find that they get a random period... Read the full answer 〉

You'll probably find that it takes a while to get over the operation, as it's quite a big one. Once your ovaries are out, you will need... Read the full answer 〉

This is quite common in the menopause, a combination of dehydration (very common during the night) and skin thinning due to lowered oestrogen... Read the full answer 〉

Agnus castus increases the amount of progesterone you have in ratio to oestrogen. The symptoms you describe are a mixture of high oestrogen and... Read the full answer 〉

You could try sage tablets for the flushes and a magnesium supplement for the mood. Sage has no oestrogenic action so should be fine to take.... Read the full answer 〉

There are two main phases to the menopause: the approach to the menopause is called the Peri-menopause, and this is when your hormonal balance starts... Read the full answer 〉

Yes, migraines are a commonly experienced menopausal symptom - either starting or worsening. The reason is that fluctuating hormone levels affect... Read the full answer 〉

OK, so they are advising this because your oestrogen levels will fall. However, if you have already been through your menopause, you won't be... Read the full answer 〉

You can ask your doctor to test your hormone levels but it is not always accurate as it does depend on your hormonal balance on the day. Usually you... Read the full answer 〉

Menopause symptoms can last well past the two years, especially if you are stressed or under the weather but the menopause changes can affect the... Read the full answer 〉

No, it would be impossible to go through a natural menopause twice. Once you are through the menopause, your hormonal levels will have fallen and... Read the full answer 〉

Itchy skin/tingling/nerve shocks are very common in the menopause and often caused by lowering oestrogen levels. However; stress, dehydration, and... Read the full answer 〉

Falling oestrogen affects the production and PH of the vaginal mucus which can cause a different smell and discharge. This is very common and most... Read the full answer 〉

Low levels of oestrogen can weaken the bladder so this is a common symptom in the menopause. Just check how much water you are drinking - most... Read the full answer 〉

Most women do find that their symptoms ease off as they go through the menopause, however, this can depend on your general health. Usually, the... Read the full answer 〉

Falling oestrogen can have an effect on the digestive system. Usually it tends to slow it down causing constipation and bloating but occasionally, in... Read the full answer 〉

Your symptoms are common ones in the menopause and you are in the average age range so it is possible. Your doctor may be able to test your hormone... Read the full answer 〉

Dizziness/light headedness is actually very common and most women will experience this at some point in the menopause. However, it can be caused by... Read the full answer 〉

Loss of memory and concentration is very common during the menopause and most women will experience this at some point, even this morning I tried to... Read the full answer 〉

Weak fingernails and hair are, unfortunately, common in the menopause and I would recommend Urticalcin.This usually works quite quickly so worth... Read the full answer 〉

I am glad we have been able to shed some light on your symptoms. Unfortunately, most doctors, especially the male ones, don't associate a whole... Read the full answer 〉

Yes, these can all be related to the menopause! Falling oestrogen levels can trigger a whole raft of symptoms, some more common than others. For some... Read the full answer 〉

Yes, falling oestrogen can have an effect on the digestive system. Usually it tends to slow it down, causing symptoms such as indigestion,... Read the full answer 〉

Palpitations/missed or fast heartbeats are very common in the menopause and most women will experience them at some point. I do know from experience... Read the full answer 〉

Dizziness/light-headedness is actually very common, and most women will experience this at some point in the menopause. However, dizziness/light... Read the full answer 〉

When you ovaries are left in it can trigger the menopause around the same age as you would have had it naturally. However, 42 is still quite young to... Read the full answer 〉

When your ovaries are left this normally triggers the menopause around about the same age as you would have had it naturally, and you are in the... Read the full answer 〉

Muscle/joint aches and pains are one of the common symptoms of the menopause. Falling oestrogen levels can affect the joints causing inflammation... Read the full answer 〉

Period-like pains after all this time are not particularly common but may be caused by stress (this can also trigger hot flushes anytime),  or... Read the full answer 〉

This is really common, so please don't panic:  The reason behind it is low oestrogen levels. Oestrogen acts as a mild anti-depressant and generally... Read the full answer 〉

You are normally considered through the menopause after not having had any periods for 2 years*, so you are in the transitional phase where your... Read the full answer 〉

As your hormonal levels start to change on the approach to the menopause, your nervous system can get a bit stressed. For some women just a little... Read the full answer 〉

Although blood pressure is not usually one of the more common symptoms of the menopause, it can happen. The changing levels of hormones puts... Read the full answer 〉

Low levels of oestrogen during the menopause can cause a reduction of protective mucus in the vagina, resulting in dryness so you may find Sea... Read the full answer 〉

Missing periods are usually one of the first signs of the approach to the menopause and you are in the average age range 45-55 so it is possible. You... Read the full answer 〉

Lowering oestrogen can weaken the bladder so this is a common symptom in the menopause. However, not drinking enough can actually make this worse! If... Read the full answer 〉

Blood tests are not particularly accurate and do depend on your hormone levels on the day. Even going through the menopause, your hormone levels can... Read the full answer 〉

Unfortunately, going through the menopause can be a very difficult time for some women and they may not even be aware that they have changed or have... Read the full answer 〉

Hair loss is common in the menopause. You may find a combination of a hair supplement such as Hair Complex and a magnesium supplement, at least... Read the full answer 〉

Joint pain is often experienced as part of the menopause because lowered oestrogen levels affect both joints and muscles. Also, if the menopause has... Read the full answer 〉

The menopause can put tremendous strain on the body and this can often make you a bit run down or fatigued. This can then allow symptoms such as... Read the full answer 〉

Heavy periods are one of the main symptoms as you approach the menopause. For some women this may happen for a short while then their periods tail... Read the full answer 〉

I'm so sorry you're having such an unpleasant time. Don't worry though, there are natural remedies that can help you without the... Read the full answer 〉

Nervous tension and anxiety are frequently experienced during the menopausal years. There are plenty of things you can do to help yourself relax and... Read the full answer 〉

Yes, this can happen as falling oestrogen can affect the balance of the friendly bacteria in the vagina and bowel, which can also affect the... Read the full answer 〉

It does seem like an age, doesn't it? You're experiencing pain because you've lost the protection of higher oestrogen levels. You may... Read the full answer 〉

Itchy skin is very common in the menopause and is often caused by lowering oestrogen levels. However; stress, dehydration, and constipation can be... Read the full answer 〉

You are considered through the menopause when you have not had a period for about 2 years. Many women find that their periods can stop and start for... Read the full answer 〉

Breast/nipple tenderness is very common during the menopause and it is often caused by fluctuating oestrogen. As long as you are not on any other... Read the full answer 〉

You are considered through the menopause when you have not had a period for 2 years. The age at which you finish would depend on that, rather than a... Read the full answer 〉

It usually takes about 2 years for your hormones to balance after your periods stop and many women can get symptoms at this time. Your symptoms are... Read the full answer 〉

These are signs of your oestrogen levels starting to fall. This reduces the chances of ovulation, hence you start missing periods. If oestrogen... Read the full answer 〉

Falling oestrogen can have an effect on the digestive system. Usually it tends to slow it down causing symptoms such as indigestion, constipation,... Read the full answer 〉

Most women find that having a partial hysterectomy will trigger the menopause at around the same time as you would have had it naturally. You are now... Read the full answer 〉

Many women find that they experience more aches and pains during the menopause, as falling oestrogen levels cause more muscle tension and joint pain.... Read the full answer 〉

These are all common symptoms of the menopause and are mainly due to falling oestrogen. You may find Menopause Support helpful as this is... Read the full answer 〉

Breast pain can happen after the menopause and may be helped by supplements such as kelp. I would also suggest a month or two on Milk Thistle Complex... Read the full answer 〉

Palpitations/missed or fast heartbeats are very common in the menopause and most women will experience them at some point. I do know from experience... Read the full answer 〉

Your symptoms are all common menopause ones and it is very unlikely that you could get pregnant at 52, however, if you are worried do go and talk to... Read the full answer 〉

A bloated/swollen tummy is very common during the menopause and can be caused by several factors. Lowering levels of oestrogen can affect the... Read the full answer 〉

Digestive problems are very common in the menopause and can be caused by several factors. Lowering levels of oestrogen can affect the digestion... Read the full answer 〉

Falling oestrogen can have an effect on the digestive system. Usually it tends to slow it down, causing constipation and bloating but occasionally,... Read the full answer 〉

Low levels of oestrogen can cause a reduction of protective mucus in the vagina resulting in itching, irritation, and infection. You may find Sea... Read the full answer 〉

The menopause itself stresses that body tremendously at this time, and if you also have day to day stress - which most of us do have! - this can lead... Read the full answer 〉

Your symptoms are all common menopausal ones and are usually caused by falling/fluctuating oestrogen so you may find Menopause Support helpful. This... Read the full answer 〉

Breast pain can happen after the menopause but it can be helped by supplements such as kelp. It is also important to get any breast changes checked... Read the full answer 〉

As you approach the menopause your hormonal balance can start to change even though your periods are still regular. This change stresses the body and... Read the full answer 〉

Hysterectomies are now routine operations and I am sure you will be fine. It may be that you will be offered HRT afterwards and that can often help... Read the full answer 〉

Headaches are common in the menopause and are often caused by fluctuating oestrogen. You may find Menopause Support helpful as this is traditionally... Read the full answer 〉

There are two main phases to the menopause: The approach to the menopause is called the Peri-menopause and this is when your hormonal balance starts... Read the full answer 〉

Joint pain is a very common symptom at this age, but may not necessarily associated with the menopause so do get it checked out by your doctor as... Read the full answer 〉

Any breathing exercises which promote deep, slow breathing will help.  This kind of breathing calms the nervous system which can, in turn,... Read the full answer 〉

Have you had your blood pressure checked? Raised blood pressure can cause anxiety, panicky feelings and headaches. You may also find that increasing... Read the full answer 〉

These are all symptoms of low oestrogen levels, and it is not unheard of for women as young as you to start going into the menopause. Blood tests are... Read the full answer 〉

There are two main phases to the menopause; the approach to the menopause is called the Peri-menopause, and this is when your hormonal balance starts... Read the full answer 〉

These are common signs as you approach the menopause, so it is possible and you are in the average age range of 45-55. Nausea can often be caused by... Read the full answer 〉

The menopause usually starts from about 45 years onwards. Fibroids are often caused by high oestrogen levels and the thought is that when your... Read the full answer 〉

Your symptoms are all common ones in the menopause and most can be caused by falling/fluctuating oestrogen levels. You may find Menopause Support... Read the full answer 〉

It's very sensible of you to get information at this stage - you can avert many of the downsides of the menopause with relatively little effort... Read the full answer 〉

This is really common, so don't feel alone. The reason behind it is low oestrogen levels. Oestrogen acts as a mild antidepressant and generally... Read the full answer 〉

Hormonal changes still continue for 2-3 years after your periods stop and many women can experience a combination of symptoms, such as flushes, low... Read the full answer 〉

Bloating is very common in the menopause and can be caused by several factors. Lowering levels of oestrogen can affect the digestion itself, causing... Read the full answer 〉

It normally takes about 2 years after your periods have stopped for your hormones to settle down and during this time many women do experience... Read the full answer 〉

Dizziness is actually very common and most women will experience this at some point in the menopause. However, you are officially 'through'... Read the full answer 〉

It is important to go back to your doctor with this as you shouldn't be experiencing pain! Did the doctor not suggest that, at your age, you may... Read the full answer 〉

Breast pain is very common during the menopause and is often caused by fluctuating oestrogen. As long as you are not on any other hormonal... Read the full answer 〉

The hormonal changes during the menopause put tremendous strain on the body and this often leads to fatigue. It is very important to look after... Read the full answer 〉

Bloating is very common during the menopause, and can be caused by several factors. Lowering levels of oestrogen can affect the digestion itself,... Read the full answer 〉

HRT is supposed to stop or reduce menopause symptoms, so if you are getting all these symptoms now it is important to go and let your doctor know.... Read the full answer 〉

Congratulations, you are officially post-menopausal. Your 'menopause' is officially the date of your last period, but obviously you... Read the full answer 〉

Breast tenderness is very common in the menopause and is often caused by fluctuating oestrogen. You are in the average 45-55 age range of starting... Read the full answer 〉

It very much depends on the individual. How well you treat yourself and how much rest and relaxation you can get will affect it, although some of it... Read the full answer 〉

Fluctuating hormones on the approach to the menopause can cause skin problems in some women (a bit like teenage acne). We usually recommend... Read the full answer 〉

Itchy skin is very common in the menopause and often caused by falling oestrogen levels, which causes skin to lose moisture and become thinner.... Read the full answer 〉

A total hysterectomy plunges you straight into a full menopause and this in itself puts tremendous strain on the body's nervous system. Taking... Read the full answer 〉

You are considered through the menopause after not having had any periods for 2 years - by then your symptoms should have tailed off. If you are... Read the full answer 〉

Menopausal joint pain seems to be both single side and odd joints (such as right knee and left elbow), but it can also be bi-lateral, from one single... Read the full answer 〉

Yes, it is possible; however, there are other factors that may cause menopause-like symptoms at an early age, so it is always worth checking with... Read the full answer 〉

Itchy skin is very common in the menopause and often caused by falling oestrogen levels, which causes skin to lose moisture and become... Read the full answer 〉

You are considered 'safe' after you have not had any periods for at least 2 years so you should be fine, but if you are in any doubt you... Read the full answer 〉

This can be a symptom of falling oestrogen levels. It may also be due to low iron caused by heavy bleeds in the run up to the menopause, or if your... Read the full answer 〉

Breast/nipple tenderness is very common on the approach to the menopause, even if you are still getting regular periods. This is often caused by... Read the full answer 〉

The area most affected by bloating would be the tummy area around and just under the belly button. Bloating is very common in the menopause and can... Read the full answer 〉

The answer could actually be both! The start of the menopause often triggers the thyroid into imbalance, and as yours is probably more vulnerable... Read the full answer 〉

Low levels of oestrogen can cause a reduction of protective mucus in the vagina resulting in itching, irritation, and infection. This is a common... Read the full answer 〉

Most women will be through the menopause and safe from pregnancy by the time they are in their mid 50s, so if you still have an active sex life then... Read the full answer 〉

From about 45 years old onwards your hormonal balance can start to subtly change in preparation for the menopause. These changes may not affect your... Read the full answer 〉

Most women find that their symptoms tail off after 2 years without a period, but this can depend on your general health, diet, and stress levels.... Read the full answer 〉

I'm sorry but yes, the low oestrogen symptoms (low mood, flushes, etc.) will continue when you have your ovaries out because the ovaries produce... Read the full answer 〉

Having a hysterectomy can put tremendous strain on the body, and you also have the added stress of day to day life and work. This can affect the... Read the full answer 〉

The best thing that you can do is offer lots of support and understanding. For women going through the menopause, it can be a very confusing and... Read the full answer 〉

Your symptoms can happen in the menopause, and you are just below the average age of 45-55, so it is possible. However, your symptoms could be caused... Read the full answer 〉

There is a lot of conflicting advice about soya, but it does really depend on what form it is in. Fermented soya products are the ones used in the... Read the full answer 〉

Period pains without a period is very common, even after all this time there can still be a hormonal 'cycle'. It is  not high enough... Read the full answer 〉

It is possible that the vertigo is associated with the menopause as changing hormones at this time can affect all sorts of things, and possible... Read the full answer 〉

For some women the hormonal changes in the menopause can be so severe that it leads to low mood or depression, and in such cases it is really... Read the full answer 〉

Yes, this is probably due to the menopause - the falling oestrogen levels cause muscle and joint pain in many women. You may find that Devil's... Read the full answer 〉

Headaches are common in the menopause and often caused by fluctuating oestrogen. You may find Menopause Support helpful as this is traditionally used... Read the full answer 〉

Most birth control medication contains oestrogen, so when you came off it your oestrogen levels dropped a little, and then if you were also... Read the full answer 〉

Low levels of oestrogen can cause a reduction of protective mucus in the vagina, resulting in symptoms such as dryness, itching, irritation, and... Read the full answer 〉

You can look at Devil's Claw for the joint pains. Drink nettle tea or take nettle tincture too, and avoid caffeine as much as possible. Drink... Read the full answer 〉

You could try sage as this is traditionally used to help with menopause heat, flushes, and sweats. Eileen Durward Read the full answer 〉

It may be due to alterations in your blood pressure, so it would be a good idea to check with your doctor.  Also, ensure that you are not... Read the full answer 〉

This can happen at the start of the menopause, and just means that your oestrogen levels have fallen so that you haven't ovulated and therefore... Read the full answer 〉

Hormonal changes often start well before the menopause and are often undetectable - you would still get regular periods etc. However, at some point... Read the full answer 〉

Although some women can get menopause-like symptoms after all this time, there can be other reasons such as low iron, low thyroid,low vitamin D, or... Read the full answer 〉

Menopausal anxiety and panic attacks are usually caused by a reduction in oestrogen levels. You could consider taking soya isoflavones to gently... Read the full answer 〉

We do have women tell us that their symptoms seem to be pursuing them long after their periods have stopped completely. Sometimes this is because... Read the full answer 〉

No, this is one I've not heard of. I'm glad you have chased it up with the doctor. The other avenue you may want to explore is... Read the full answer 〉

Dyspraxia is sometimes experienced at increased levels during phases of low hormonal output. If you have found that this happens in the days... Read the full answer 〉

Having a hysterectomy where your ovaries are left normally triggers the menopause around about the same age as you would have had it naturally. So it... Read the full answer 〉

Having a hysterectomy where your ovaries are left in normally triggers the menopause around about the same age as you would have had it naturally. So... Read the full answer 〉

Yes, this is quite normal. Your oestrogen levels are falling, which is why you missed a couple of periods. The low oestrogen also causes the... Read the full answer 〉

The hormonal shifts that accompany the menopause can have a huge variety of effects, and becoming more sensitive to foods and also chemicals (e.g.... Read the full answer 〉

If you are still getting your periods regularly every month and the emotional upheaval is your only symptom, it may not be the menopause. PMS is more... Read the full answer 〉

If you are getting a lot of minor symptoms you could try Menopause Support, however, it can take a few weeks to kick in so you do need to be patient.... Read the full answer 〉

Headaches are common during the menopause and are often caused by fluctuating oestrogen. You may find Menopause Support helpful as this is... Read the full answer 〉

Feeling down and losing libido are symptoms of low oestrogen levels, but it is strange that you should be finding this now, after 15+ years of no... Read the full answer 〉

When your ovaries are left, you tend to have the menopause at roughly the same time you would have done had you not had the operation. You are in... Read the full answer 〉

You are considered through the menopause after not having had any periods for 2 years and by then your symptoms should have tailed... Read the full answer 〉

The hormonal changes during the menopause put tremendous strain on the body generally and this often leads to fatigue. It is very important to look... Read the full answer 〉

Breast/nipple tenderness is very common on the approach to the menopause, and is often caused by fluctuating oestrogen. As long as you are not on any... Read the full answer 〉

Fibroids can be controlled and even shrunk with the right natural programme. Diet, supplements, and herbs can all help, as can reducing... Read the full answer 〉

This is really common in pregnancy, as mothers-to-be can often end up with a really acute sense of smell, sometimes loving smells that are usually... Read the full answer 〉

These are all common menopause symptoms and are usually nothing to worry about! Even though your hormone levels are falling, there is still a bit of... Read the full answer 〉

If your periods are irregular then you are well on your way through the menopause, so hang on in there. There are remedies and strategies for all the... Read the full answer 〉

Dizziness is actually very common and most women will experience this at some point in the menopause. However, dizziness can be caused by other... Read the full answer 〉

Your symptoms are common ones in the menopause but you are just a little on the young side. The average age of starting the approach to the menopause... Read the full answer 〉

Unfortunately, a mammogram can be quite rough on breast tissue and it may take a little while to settle down. However, breast pain can happen after... Read the full answer 〉

It can be very confusing because the symptoms of low oestrogen from the menopausal process are quite similar to some of the symptoms of pregnancy.... Read the full answer 〉

Make sure that you are drinking plenty of water, as dehydration can trigger palpitations. Keep your caffeine intake low because that is also a... Read the full answer 〉

At this time, fluctuating hormones can trigger inflammation so it may be that the hormonal changes around the time of your period are causing this... Read the full answer 〉

Falling oestrogen can often cause inflammation in the muscles and joints, and we know that stress/anxiety can make symptoms worse, so it is possible... Read the full answer 〉

Yes it can; falling oestrogen can affect bladder strength making it weaker so you can end up leaking, especially if you run or laugh! A lot of women... Read the full answer 〉

If you have an itchy rash then yes, you can take Sage at the same time. Because Sage helps reduce sweating and flushes, it often helps calm down the... Read the full answer 〉

Don't worry, the worst is now over as you will no longer be drained of blood on a regular basis - I have no idea how women survive this: we are... Read the full answer 〉

You could try Salus Haus liquid magnesium, which is the best one I've ever come across. Eileen Durward Read the full answer 〉

You could gradually ease off the HRT - I'd suggest taking at least 6 months to do this, to avoid the symptoms that occur if you come off cold... Read the full answer 〉

Oestrogen decreases collagen production and progesterone increases it, but what is most destructive is fluctuating oestrogen levels, which is... Read the full answer 〉

I know, it seems mean that some symptoms pursue you for longer. It's just the last flurry of hormonal shifting though, so hang on in there.... Read the full answer 〉

Yes, sometimes the symptoms of a period come along without the actual bleed - the body can't summon up sufficient hormones to trigger a bleed,... Read the full answer 〉

Oestrogen is a soft tissue relaxant. As levels change throughout the month, so does ligament laxity. Ligaments then become less elastic during the... Read the full answer 〉

This may be thrush, in which case a combination of avoiding sugar and yeast in your diet, and taking Molkosan Vitality twice daily for a month or so... Read the full answer 〉

Breast/nipple tenderness is very common in the menopause and is often caused by fluctuating oestrogen. As long as you are not on any other hormonal... Read the full answer 〉

I have not heard of this as a menopause symptom, but some women do experience particular ones that may be unique to them so it is possible. However,... Read the full answer 〉

Headaches are common in the menopause and are often caused by fluctuating oestrogen. You may find Menopause Support helpful as this is traditionally... Read the full answer 〉

The age you start your periods has little bearing as to when you start the menopause. It has more to do with how many eggs you were born with.... Read the full answer 〉

It is very difficult to tell if you are going through the menopause if you have been on the mini pill, as it will mask your own natural hormone... Read the full answer 〉

B Vitamins can be very helpful during the menopause as they are needed for mood, relaxation, digestion and lots of other things! It is best to take... Read the full answer 〉

Typically, women between the ages of 45-55 are the most likely to begin the menopause. However, the menopause is more likely to occur earlier if you... Read the full answer 〉

Missing periods is usually one of the first signs of the approach to the menopause so it is possible. You may find that you miss a couple of periods... Read the full answer 〉

Having a hysterectomy can give rise to symptoms very similar to menopause ones, such as hot flushes, fatigue, joint pain, low mood etc. I am not... Read the full answer 〉

Hair loss is common during the menopause. You may find a combination of a hair supplement, such as Hair Complex, and a magnesium supplement, at least... Read the full answer 〉

Dizziness is actually very common and most women will experience this at some point in and after the menopause. However, this can be caused by other... Read the full answer 〉

There are a few products that may help with your symptoms.Hormonal changes can often affect the metabolism and carb digestion, causing many women... Read the full answer 〉

Changing periods are often one of the first indications that you are approaching the menopause. The average age range, 45-55 although some women are... Read the full answer 〉

Yes, this can happen, the Pill can mask the symptoms of the menopause but most women do find that the menopause symptoms will eventually 'break... Read the full answer 〉

It is very difficult to tell if you are going through the menopause if you have the Depo Injection. The Depo injection will mask your own natural... Read the full answer 〉

Joint pain is a very common symptom in the Peri-menopause and menopause, as falling oestrogen can affect the hydration of the joints, causing... Read the full answer 〉

During the menopause the nervous system is stressed by the hormonal and other physical changes going on and this can result in it going a bit haywire... Read the full answer 〉

You are considered through the menopause when you have not had a period for 2 years. During that time you can experience menopause symptoms such as... Read the full answer 〉

Joint pain is a very common symptom in the menopause. Falling oestrogen can affect the hydration of the joints, causing inflammation and pain. You... Read the full answer 〉

Joint pain is very common in the menopause and you may find herbs such as Devils Claw helpful, dehydration can be a contributory factor so make sure... Read the full answer 〉

Yes, you can ask your doctor to test your hormone levels but it isn't always accurate! Stress symptoms can be similar to menopause ones which... Read the full answer 〉

The problem with having the Mirena coil (which gives you progesterone) is that it's very difficult to tell what is going on with your own... Read the full answer 〉

There are two main phases to the menopause; the approach to the menopause is called the Peri-menopause, and this is when your hormonal balance starts... Read the full answer 〉

Bloating can be caused by a number of factors including digestion/constipation, dehydration, stress but if it is causing pain/discomfort or if it has... Read the full answer 〉

You are considered through the menopause and safe from pregnancy after not having had any periods for 2 years. Before that point it is still... Read the full answer 〉