The A.Vogel Blog

Signs your cortisol (stress hormone) is too high in menopause: Belly Fat, Anxiety & More

Did you know that symptoms of high cortisol can resemble menopausal symptoms or worsen them? While you need cortisol to help you deal with stressful situations, experiencing on-going high levels is not good for you and can impact you physically and emotionally during menopause. Today, I talk about some of the key symptoms and signs that your cortisol levels might be too high and what you can do to help balance them. Read more >