Is it really the flu?
Our quick quiz helps you figure out if you really do have the flu, or just a nasty cold.
Check your symptomsIt would be nearly impossible to completely avoid coming into contact with the flu virus. However there are a number of steps that you can take towards boosting your immune system, thus protecting yourself from the illness. In this page, our immune system expert Dr. Jen Tan takes a look at the preventative measures that you can take to stop yourself from contracting the flu virus.
Flu viruses, as well as those causing the cold, are extremely common and it would be impossible to avoid them completely. However, there are certain measures you can employ to stop the virus in its tracks, so that you do not come down with symptoms of flu or cold symptoms.
The flu jab is offered free to people who are at risk of flu. These are people over the age of 65, pregnant women, people with an underlying health condition or those with a weakened immune system.
The vaccine stimulates the production of antibodies preparing the body to attack viruses. Then, if your body comes in contact with a flu virus, your immune system will recognise it and immediately fight it.
However, as the flu virus adapts regularly, the flu vaccination one year might not protect you against infection the following season.
There are some measures you can take, easily from home, which can help to support your immune system and encourage it to work properly:
Echinacea is a herb which fights colds and flu by strengthening the immune system. In this way, it helps improve the body's resistance to infection. If your immune system is feeling fit and healthy then the greater its chances of warding off any unwanted infections.
Common cold and flu viruses spread by direct contact so it is vital to wash your hands regularly. Avoid people with colds or the flu like the plague – viruses spread from their hands to door handles, the telephone or the keyboard and can live for hours on these surfaces. The next person touching the same object will pick up these bugs, so wash your hands often or use alcohol-based hand sanitizers to prevent these viruses passing into your body.
Avoid getting stuck in a room full of people with stale air. Get out in the fresh air regularly and breathe deeply. This helps the lymphatic system move protective immune cells around the body.
Avoid smoking as this is an irritant to the delicate tissues of your respiratory system and increases your susceptibility to viruses that cause colds and flu.
When you are feeling a bit vulnerable to infection, stay out of the cold night air and avoid the direct stream of air-conditioned air.
Looking for a solution to help fight off symptoms such as aching limbs and headaches when you are struck down by the cold or flu?
Then look no further than A.Vogel’s Echinaforce Hot Drink.
To find local independent stores in your area that sell Echinaforce Hot Drink, just type your postcode below.
Our quick quiz helps you figure out if you really do have the flu, or just a nasty cold.
Check your symptomsI’m the Immune System expert here at A.Vogel, and if you’re looking for flu treatment, I recommend Echinaforce® and Echinaforce® Hot Drink.
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