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Some people do find that cutting out wheat and dairy products can help, these foods tend to be mucus forming and may be a contributory factor.
Having a good varied diet would be a good idea and remember to drink plenty of plain water as dehydration could make symptoms worse.
Do you have questions? Please feel free to ask.
Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!
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