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Computers can damage your eyes! Between 50% and 90% of people who work at a computer screen experience eye trouble, including pain and eye strain.
How to work at your computer without straining your eyesEyesight is something that many of us take for granted. However, vision is something that we should take care of and strive to preserve. A change in vision isn't always as obvious as you may think. Today, I look at some not so obvious issues to keep an eye out for and provide tips and advice to maintain good vision.
The most obvious indicator that something has changed with your eyesight is blurred vision or difficulty seeing things. You don't need me to tell you, a change in the quality of your vision is a clear indication for booking an appointment with an optometrist.
However, there are many signals that you are due a visit that you may not have considered. It is also important to remember, the health of your eyes can indicate the state of your health in general so it is important to be aware of any changes that may occur.
If our vision hasn't changed, it can be difficult to spot when our eyes are in trouble. It's not the same as if you sprain your ankle or cut your finger; often the signs and symptoms are more subtle and quite often not as bothersome. This means they can go unresolved for long periods. Here are some things to watch out for:
There are some everyday things that may not seem too impactful for the health of your eyes, but could be signs that something isn't quite right. If you recognise yourself or a loved one in this list, it might be time to book an appointment with the optometrist:
1. Having problems moving around:
2. Everyday Activities
3. Reading and Writing
If you have children, it can be more difficult to spot changes with their vision. They may not tell you if something is wrong so look out for these clues:
It is so important to keep the health of your eyes in check. We rely on our eyes for our quality of life, so being alert to changes is a wise move. I always think that prevention is better than cure, so even if the signs and symptoms are irrelevant to you right now, make sure you take care of your eyes by:
Take a look at my self-care tip for taking care of your eyes:
If you feel you would like some extra help keeping your eyes in good nick while you implement these good habits, try A.Vogel Vision Complex. It is packed full of high quality vitamins and minerals such as lutein, zinc, beta-carotene & zeaxanthin to support healthy eyes.
Computers can damage your eyes! Between 50% and 90% of people who work at a computer screen experience eye trouble, including pain and eye strain.
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