I get dry eyes from the work that I do. Are there any supplements or particular nutrients I should take to help?

There are a few nutrients that can support the general health of our eyes, such as vitamin A, vitamin C, zinc and omega 3, so you may want to get more of these. I would focus on getting these nutrients though your diet first, though, before turning to a supplement.

Foods rich in vitamin A include sweet potato and leafy green veg, and vitamin C can be found in strawberries, broccoli and peppers. Zinc is found in nuts and seeds, wheat germ and pumpkin seeds and oily fish has lots of omega 3.

You can read more about foods to help eyesight in our blog 'The best foods for healthy eyes and eyesight'. 

Our Moisturising Eye Drops may also be helpful if you are experiencing dry eyes.