Are there any foods I can eat to support my vision?

Yes, believe it or not, your diet can play a big role in supporting your eye health!

Your eyes, like any other area of your body, need to get the right balance of nutrients to function properly. I discuss which nutrients in particular in my blog, ‘The best foods for healthy eyes and eyesight’. But, for now, I’ll say that vitamin C, zinc, beta-carotene and omega-3 are definitely among the most important, so oily fish, pumpkin seeds and spinach are good foods to start with.

These nutrients work to build connective tissues like collagen, protect your eyes from free radical damage and support the health of your retina.

Naturally, the best way to get these crucial vitamins and minerals is through your diet but, if you are looking for a supplement, you could try our Vision Complex, which contains a blend of zinc alongside the antioxidants lutein and zexananthin to help maintain and protect your eyes.