Suspect you have enlarged prostate?
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Check nowAltering the diet is one of the strategies used to improve the symptoms of BPH and protect against any further development of the problem. Our Prostate Hub details the benefits of certain food groups for men with BPH. You can check this out here. However, in the meantime, here is my dietary advice for men with an enlarged prostate:
- Limit your intake of red meat
- Cut down on refined sugar (cakes, biscuits, fizzy juice etc.)
- Eat fresh – pack in loads of vegetables and fruit
- Keep caffeine to a minimum – switch to herbal teas, such as green tea, as an alternative
- Reduce alcohol intake
- Eat plenty of nuts, seeds and fish.
Do you have questions? Please feel free to ask.
Take our test and let us explain what your symptoms could mean.
Check nowAs the A.Vogel Men’s Health advisor, I recommend Prostasan® Saw Palmetto capsules to help relieve symptoms arising from enlarged prostate.
Learn moreBPH is a very common problem that increases the older men get, and around half of all men have an enlarged prostate by the age of 50. At the age of 80, this has risen to 80%
What you need to know about BPHDiscover the story of Alfred VogelNature is just about the best thing we’ve got!