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What can I do to maintain prostate health and avoid surgery again in the future?
First of all, I would suggest checking out Saw Palmetto. This is a natural remedy used to reduce symptoms of BPH and maintain the health of the prostate. It comes in both a tincture and capsule form.
One of the other strategies used to improve the symptoms of BPH and protect against any further development of the problem is altering the diet. We have various blogs that detail the benefits of certain food groups for men with BPH. Take a look here. In the meantime, I would suggest eating fresh foods as much as possible (including plenty of fruit and vegetables), snack on nuts and seeds, avoid excess caffeine and alcohol and drink plenty of plain water.
Other than this, make sure to exercise on a regular basis and tackle any factors, such as stress, that make your symptoms more pronounced.
Do you have questions? Please feel free to ask.
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