I have stress related digestive problems. What can I do?

Consider using a stress-relieving herbal remedy such as AvenaCalm or Stress Relief Daytime.

When you eat, sit down, relax, and take your time. Chew each mouthful thoroughly and don’t try to do other things at the same time.

Don’t drink with meals.

Eat foods that have plenty of nutrients that nourish your nervous system, e.g. green vegetables, wholegrains, dried fruit and nuts.

Ali Cullen
Nutritional therapist