I have digestion problems - constant bloating and belching. What is the answer?

It’s really important to ensure that your bowel is moving at least once daily, as a sluggish bowel causes these problems.

Separate your food from your drink by at least 20 minutes, and chew everything extremely thoroughly.

You may find that using a herbal bitter remedy before each meal helps, and keeping fresh fruit separate from other foods is another good trick.

Ali Cullen
Nutritional therapist