home > health > digestive system > improve your digestion in 5 simple steps

Improve your digestion in 5 simple steps

Rate this page

Worried by digestive problems that prevent eating from being a pleasure? It may not be as complicated as you fear to remove undesired consequences from the menu when eating. Use the simple tips in our digestion infographic to power up your digestive abilities and give you a dose of good gut health.



Nutritional Practitioner, BA (Hons), DN, DNT (Distinction)
@AvogelUKHealth
Ask Ali

15 December 2015

The digestion infographic

Looking for help easing those symptoms of indigestion such as, bloating, fullness and flatulence associated with over-indulgence?

Then look no further than Digestisan Oral drops.

"Excellent product for digestive issues"


To find local independent stores in your area that sell Digestisan Oral drops, simply type your postcode below.

Search for your nearest store in the UK by inserting your post code below

A.Vogel Digestisan Oral Drops

50ml

£ 12.99

find your local stockist


More info

Let's talk more about the digestive system

The digestive systemIndigestionAcid refluxIBSCandidaConstipationDiarrhoeaBloatingFood intolerance
Good gut bacteria
Gut bacteria part 1: What is good gut bacteria?Gut bacteria part 2: Whole body effects of your gut bacteriaGut bacteria part 3: How to keep your bacteria in balanceGut bacteria part 4: Good bacteria beyond the gut
GastritisHeartburnLow stomach acid
Explore more from Digestion Expert Ali Cullen
Can you suddenly get IBS?10 reasons why you could be more gassy than normal6 easy ways to improve your digestionHow to eat mindfully6 tips to spring clean your digestion7 impressive health benefits of probioticsDealing with digestive complaintsCan the menstrual cycle affect IBS?Could eating too fast be making us fat?Could turmeric help IBS?Can your digestion affect heart health?Drinks to help IBSAre you struggling to digest fats?Could you have leaky gut?Could you have silent reflux?How healthy is your digestive system?7 reasons why poor digestion could be disrupting your sleepHow to tell if you have a digestion problemThe importance of friendly gut bacteriaHow bitterness helps digestionWhy is chewing properly so important?How dieting can affect your digestionHow healthy is your liver?How to beat the bloat with Molkosan FruitHow to curb candidaHow to detox your liverImprove your digestion in 5 simple stepsManaging high cholesterol, is diet really the key?My guide to fermented foods for a flatter tumPotato juice to treat indigestion - what does the research say?What constitutes healthy bowels?Don't let tummy troubles ruin your holiday!Seasonal survivalSIBO - could it be affecting you?A thoughtful forkfulFestive fatTake out the toxinsThe best diet to support your digestionWeight issues? Bloating? Up your good bacteria!Why is your pH balance so important?

What's being asked

I’ve got indigestion and can’t shift it. What do you suggest?

It depends what your symptoms are. Many different things are meant by ‘indigestion’, so it might be ...
Read more >

I have IBS and was wondering will Tormentil help?

Tormentil helps with diarrhoea, but many people with IBS experience diarrhoea as part of a pattern ...
Read more >

What is the cause of acid reflux and what should I avoid eating

Tea and coffee can be culprits especially if you drink with or immediately after meals. Mixing ...
Read more >

How healthy are you?

Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!