What we eat can have a great impact upon our digestive system. If we consume too many acidic foods such as citrus fruits, or drink fizzy, alcoholic beverages then the result can often lead to acid reflux. In this page, our digestive expert Ali Cullen takes a look at the food products that can reduce the symptoms of acid reflux and warns us against those that can trigger the affliction.
Acid reflux is the condition experienced when the acidic content of your stomach escapes upwards and backwards into your gullet (oesophagus) or mouth. It can be a one-off or occasional episode, or for some people with a troublesome health condition or problem, a more persistent issue.
Certain foods are known to trigger or worsen acid reflux. Although perhaps the most satisfying, the list includes spicy or fatty foods, chocolate and alcohol.
It may be a specific combination of food and drink you consume which worsens your symptoms. Additionally, your eating habits, including when you eat and how much you eat at a time, can also affect acid reflux.
This page helps you understand that what and how you eat can help you avoid or reduce the chances of acid reflux.
Certain food types aggravate acid reflux as they can reduce the efficiency of the digestive process (indigestion), weaken the valve at the bottom of the oesophagus (gullet), or stimulate more acid secretion in the stomach.
In addition, some foods trigger acid reflux in some people, but not in others. So, if you suffer from acid reflux or indigestion, it is worth keeping track of your symptoms, perhaps by keeping a diary of your symptoms alongside what you eat, to determine which foods are problematic for you.
Despite the individuality of food triggers, there are several foods which are commonly problematic to most people. These include:
The flip side of having to avoid certain foods is that there are other types of foods which aid your digestive system and are unlikely to trigger unexpected acid reflux symptoms.
Whilst what you eat may have the biggest impact on your acid reflux symptoms, how you eat can also have a big influence as poor eating habits can trigger symptoms.
To help avoid symptoms of acid reflux, try:
Looking for help easing those symptoms of indigestion such as, bloating, fullness and flatulence associated with over-indulgence?
Then look no further than Digestisan Oral drops.
"Excellent product for digestive issues"
To find local independent stores in your area that sell Digestisan Oral drops, simply type your postcode below.
Looking for help easing those symptoms of indigestion such as, bloating, fullness and flatulence associated with over-indulgence?
Then look no further than Digestisan Oral drops.
"Excellent product for digestive issues"
To find local independent stores in your area that sell Digestisan Oral drops, simply type your postcode below.
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