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Check nowSymptoms of acid reflux during pregnancy aren’t uncommon but they can be debilitating all the same. Here our Digestive expert Ali Cullen explains why this uncomfortable symptom can so often crop up and how you can begin to manage your symptoms with a range of home and natural remedies.
Symptoms of acid reflux during pregnancy aren’t uncommon, but this doesn’t mean you need to suffer in silence! It’s important to understand why your symptoms have developed and, more importantly, how you can begin to manage them over the next 9 months.
During pregnancy your body has to adapt to a whole number of changes - the emerging foetus being the biggest one! As your baby grows larger, it pushes into the surrounding areas and things can become slightly more cramped! Your stomach doesn’t get off lightly and it can end up becoming really quite squashed – as a result, associated symptoms can arise.
The physical force of the expanding uterus gradually pushing further up into the upper abdomen, will naturally result in the contents of your stomach being shunted further upwards than would normally be the case. Next, as your stomach is compressed, the pressure inside the tummy can actually change which can affect the functions of the lower oesophageal sphincter (LOS), (an important band of muscle which controls the passage of food from the oesophagus into your stomach). Therefore, both of these effects can make heartburn a more likely occurrence.
Another theory is that as you near the final stages of pregnancy, hormones responsible for helping to prepare and relax the muscles in and around the tummy ahead of the birth, may also have some effect on the functions of the LOS. As we know this is also a bad of muscle, however if this relaxes when we don’t want it to, the acidic contents of your stomach can be pushed back into your oesophagus, and acid reflux may become apparent.
There are some simple steps you can take at home to help manage your symptoms of acid reflux during pregnancy:
Although your options are often slightly more limited during pregnancy, there still may be some natural remedies which can help during this time:
Always be sure to run any new remedies you’d like to try past your doctor or midwife first.
If home and natural remedies aren’t doing the trick, it might be time to visit your doctor or pharmacist, as they can prescribe appropriate antacid medication which may help to neutralise stomach acid in the short term.
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Acid reflux at night is an all-too-common problem, contributing to an estimated 7% of sleepless nights, which can lead to fatigue, increased anxiety or concentration lapses the following day.
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