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Check nowEver wondered why acid reflux is an issue for you nowadays when it never used to be previously? Perhaps your body weight has something to do with it. Here our Digestive expert Ali discusses how being overweight or obese could be contributing to your symptoms, and how diet and lifestyle changes, plus herbal remedies could help to keep your symptoms under control.
Being overweight or obese could be having a part to play in terms of your symptoms of acid reflux, as body weight is now known to be a contributing factor.
Even small reductions in body weight could have beneficial effects in terms of the extra pressure being put on the stomach and the symptoms of acid reflux which might be cropping up as a result.
Research has shown that an increase in body weight by even 10-20 pounds, is associated with a threefold increase in the symptoms of acid reflux, including heartburn, and more importantly, a reduction in body weight can help reverse some of those symptoms1. So why exactly is this the case – what is it the link between body weight and acid reflux?
The exact mechanism isn’t well understood, however, extra weight around the tummy area is thought to change the pressure inside the stomach, which in turn, can affect the functioning of the Lower oesophageal sphincter (LOS). This band of muscle separates the stomach from the oesophagus and is important for controlling what enters the stomach and preventing the contents of the stomach coming back out. If it isn’t functioning as it should, acid reflux can easily occur.
Women can have the same issue during pregnancy too - click the link to read more on how you can manage your symptoms safely.
As we now know, if you suffer from acid reflux, plus you are carrying a few extra pounds, losing some weight might just be a good place to start. Below are some easy diet and lifestyle tips for helping you to manage your weight:
There are some natural remedies which could come in useful if you are struggling with managing your weight and acid reflux as a result of this:
If you have exhausted all efforts trying to lose weight, your doctor might be able to help, or at least refer you on to someone who can such as a dietitian. In the meantime, they may also be able to prescribe medication to help manage the discomfort caused by the acid reflux.
1.Friedenberg, FK and Xanthopoulos, M et al. The association between gastroesophageal reflux disease and obesity, The American Journal of Gastroenterology, 2008, 103, (2111-2122)
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Check the health of your digestive system using our simple test.
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Always read the leaflet.
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