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Check nowDiet and lifestyle factors could be having adverse effects on your stomach and giving rise to issues such as acid reflux. Here our digestion expert Ali explains what might be going on and how a range of lifestyle changes and herbal remedies could help.
Acid reflux is experienced when the acidic content of your stomach escapes upwards and backwards through a band of muscle called the lower oesophageal sphincter (LOS) into your oesophagus. For some, it may only be a one-off episode as a result of an occasional change in diet and lifestyle, however, if bad habits persist, so could your symptoms.
This may explain why acid reflux plagues some people whereas for others it is a very rare occurrence. Although there are often a number of potential factors at play here, diet and lifestyle factors are something really worth considering. What we eat each day and how we live our lives has a huge impact on our digestive system as well as our overall health.
Here we go on to describe which foods and habits in particular could be causing you an issue. It’s very important to listen closely to your body and take note of any symptoms you might have to help understand what might be causing them!
Although people often assume certain foods are ‘bad’ and others are ‘good’ there’s often a lot more to it to that. It’s important to try and understand exactly why certain foods are bad and how the way we eat can also have serious implications.
There are some simple changes you can make at home in terms of your diet, eating habits and lifestyle in order to help keep acid reflux at bay:
There may be some herbal remedies which you can try adding to your regime to help keep acid reflux flare ups under control:
If diet and lifestyle changes really aren’t doing the trick it might be time to visit your doctor. Your doctor or pharmacist can prescribe acid-reducing medication if necessary, although, it is always worth assessing how your symptoms progress whilst taking any prescribed medication and being aware of any associated side effects.
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Check the health of your digestive system using our simple test.
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Always read the leaflet.
Acid reflux at night is an all-too-common problem, contributing to an estimated 7% of sleepless nights, which can lead to fatigue, increased anxiety or concentration lapses the following day.
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