How well is your memory working?
Quick and simple tests to assess how well your working memory, short-term memory and long-term memory are working.
Take the testThis can be due to the gradual drop in blood pressure that can be caused by a lack of movement. The stiffness can also occur when weak blood flow starts to reduce the delivery of oxygen and nutrients around the body. There's no option but to move more! Flex your legs whilst sitting; do arm exercises in between emails; focus on good posture (to avoid cramping the lungs) and full breaths. And jump about as much as possible in between the inactive phases. You may also like to check your iron levels with your doctor, as even mild anaemia can make dizziness more likely.
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Quick and simple tests to assess how well your working memory, short-term memory and long-term memory are working.
Take the testThe circulatory system - what is it, what happens when things go wrong, how to treat problems and common signs of poor circulation.
Learn moreDaily dry skin brushing can not only improve the appearance of your skin, it can also improve poor blood circulation too!
5 steps to skin brushing for circulationDiscover the story of Alfred VogelNature is just about the best thing we’ve got!