How well is your memory working?
Quick and simple tests to assess how well your working memory, short-term memory and long-term memory are working.
Take the testThere are several possible reasons for these symptoms. Poor circulation is one, though we should also consider things like low iron, low vitamin B12 and low thyroid. The best advice I can give is to ask your GP to test these heath conditions.
In the meantime, you could look at taking Ginkgo biloba to help maintain healthy circulation. A vitamin B complex will also help to support the nervous system. Foods like garlic and ginger can support circulation further so you may wish to include more of these in your diet. You can check out our recipe hub for some healthy meal ideas!
I hope this helps.
Do you have questions? Please feel free to ask.
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