My feet are permanently cold. Even with socks and slippers on they are like blocks of ice.

You could look at the herbal remedy Ginkgo biloba to help improve your circulation. A vitamin C supplement might also aid circulation or chilblains. Our Nature C tablets are a good option as they are all-natural and so are easily absorbed by the body.

You should also think about your diet. Aim to eat iron-rich foods (legumes, nuts, seeds, wholegrains) and try using more ginger and garlic in your cooking as both of these can help circulation. I would also advise that you drink plenty of plain water throughout the day and try drinking a cup of green tea with lemon to keep blood flow moving.

Another tip is to try to incorporating some gentle chair exercises such as ankle rotations. You can read more about exercising to improve circulation here.