Can lack of exercise cause poor circulation?
Low levels of exercise and movement are a big risk factor for circulation issues. Activity of any kind is important for getting the blood flowing... Read the full answer 〉
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Circulation: Questions and answers
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When I have been sitting for 1 hour, I sometimes notice that my legs are stiff and I feel dizzy. I do drink lots of water and herbal tea throughout the day.
This can be due to the gradual drop in blood pressure that can be caused by a lack of movement. The stiffness can also occur when weak blood flow... Read the full answer 〉
Is a cold compress beneficial on alleviating the pain due varicose veins?
If your varicose veins are particularly painful, it can help to shower or bathe them in some cold water. This causes the blood vessels to shrink and,... Read the full answer 〉
My feet are permanently cold. Even with socks and slippers on they are like blocks of ice.
You could look at the herbal remedy Ginkgo biloba to help improve your circulation. A vitamin C supplement might also aid circulation or chilblains.... Read the full answer 〉
Why do I always have a cold nose in the winter even if the temperature inside the house is warm?
The blood takes longer to circulate to the extremities which explains why the nose gets cold easily. Also, the outer parts of the human nose are... Read the full answer 〉
I am 25 and have varicose veins in my hands and feet. Do you have any insight into why this is the case? I have low blood pressure and both my parents have varicose veins.
Varicose veins are a common condition caused by weak or damaged vein walls and valves. In many cases, it occurs for no clear reason. However, some... Read the full answer 〉
I get pins and needles in both my legs, especially when I put my legs up. I also get cold feet very often, even in summer! Is this due to poor circulation and, if so, what would you recommend?
There are several possible reasons for these symptoms. Poor circulation is one, though we should also consider things like low iron, low vitamin B12... Read the full answer 〉
How can you improve circulation?
Circulation can be improved through lots of simple measures. Exercise is definitely the place to start as it stimulates blood flow. It can also... Read the full answer 〉
Should I put cream on my varicose veins and, if so, what one would you recommend?
Yes, topical treatments like creams can be helpful in calming the symptoms of varicose veins. I would recommend you try Venagel as it contains fresh... Read the full answer 〉
Could you tell me how to get rid of spider veins on my legs?
There are various treatments available for addressing spider veins, though which is most appropriate will really depend on what's causing your... Read the full answer 〉
I have varicose veins and have heard that massage might be helpful. Is this the case?
Hello there, yes, massage is actually really effective in stimulating circulation – I wrote about this a little while back in my blog 'Boost... Read the full answer 〉
How do you know if you have poor circulation?
There are several signs of poor circulation, some more serious than others. These include: • Varicose veins • Memory problems/brain fog • Cold... Read the full answer 〉
Does drinking water help improve circulation?
Drinking plenty of water is important for our general health, as well as a wide range of health conditions. Water also helps blood flow around the... Read the full answer 〉
My hands and feet really seem to feel the cold, even when the temperature is mild. Is this normal
Cold hands and feet could be a sign of a nutrient deficiency so this is the first thing I would consider. Iron, B vitamins and magnesium are perhaps... Read the full answer 〉
I often get painful cramps in my legs. Could this be a problem with my circulation, or is it to do with the muscles?
Poor circulation is a common cause of leg cramp, though there are other things that could contribute to the problem as well such as: • Magnesium... Read the full answer 〉
Do you have any remedies for restless legs? It is preventing me from getting a good night’s sleep and I really need some help in dealing with the problem.
The problem with treating restless legs is that it can be caused by many different things. A few common causes of restless legs include:• Poor... Read the full answer 〉
Where do varicose veins appear?
Varicose veins most commonly occur in the calves and thighs as the circulation of blood has to be strong enough to push blood upwards, against the... Read the full answer 〉
What causes varicose veins?
Varicose veins can be caused by a range of lifestyle factors, however they can also appear without any clear reason or trigger. You are more likely... Read the full answer 〉
How do I know if I have varicose veins? What's the symptoms?
The symptoms of varicose veins vary from person to person. Usually, the first sign is veins becoming more noticeable through the skin. With time,... Read the full answer 〉
What are varicose veins?
Varicose veins develop when veins lose their elasticity, stretch or become enlarged. This causes valves within the veins to leak, allowing blood to... Read the full answer 〉
Is it safe for me to do exercise with my varicose veins?
Yes, certain exercises are safe for varicose veins. In fact, plenty of exercise is encouraged to prevent the development of varicose veins; as an... Read the full answer 〉
Can weight lifting cause varicose veins? I have done radio frequency and the doctor said that this could happen.
There are a variety of causes of varicose veins which include your gender, age and family history. Although doing moderate exercise can be of benefit... Read the full answer 〉
Can varicose veins affect the ability of a man to get an erection?
Varicose veins can cause a disturbance in the blood flow and certainly having poor circulation could affect the situation. Your husband could try... Read the full answer 〉
What can I take to ease painful legs with varicose veins? I’m a waitress and walk a lot.
You could try the A Vogel Herbal remedy, Venoforce® Horse chestnut tablet, the dosage is 1 tablet twice a day. This is traditionally used for the... Read the full answer 〉
At work I have to stand for 5 hours between breaks. I think I would benefit from shorter, more frequent breaks to help ease the pain. What do you think?
The best advice would be to discuss this with your HR department, as they will be able to offer support and guidance with regards the company policy,... Read the full answer 〉
My veins are going to be burnt. How long will the pain last?
Unfortunately, this is a really difficult question to answer, as it may depend as much on your own recuperative processes during this procedure and... Read the full answer 〉
What can I do to ease the symptoms of varicose veins?
The seeds of horse chestnut have been used for ages to treat varicose veins. Horse chestnut seeds have anti-inflammatory and anti-swelling properties... Read the full answer 〉
Do varicose veins make your legs swell?
Yes, varicose veins can make you legs swell. Aside from the visible symptoms, there are a number of other symptoms that you may experience as a... Read the full answer 〉
What can I do to improve my memory?
A good diet, full of wholegrains, vegetables, pulses, seeds, nuts and dried fruit, will provide the nutrients necessary for good brain function and... Read the full answer 〉
What causes memory loss?
There are many factors, some of which may coincide to produce a more noticeable effect. 1. Fatigue – when you are tired, your memory and... Read the full answer 〉
What is best for chilblains and poor circulation?
The herb Ginkgo biloba is traditionally used for poor circulation and may also help with chilblains. Some people also find that taking a daily... Read the full answer 〉
What causes poor circulation?
There are a number of reasons for poor circulation such as age, general health, hereditary factors such as parents having poor circulation as well,... Read the full answer 〉
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