Back pain is a very common problem with around four in five people being affected by it at some point in their lives. It mostly affects people between the ages of 35 and 50 and can last for days, months or even years.
Pain in the back can be triggered by a variety of different factors such as sitting incorrectly, awkward bending or lifting, or even sports injuries. However in most cases, the trigger is not what causes back pain, it merely reveals the presence of an existing physiological condition in the back.
Back pain is most often experienced in the lower back but it can be experienced anywhere along the spine, from the neck all the way down to the hips.
The human spine (or backbone) is made up of 33 individual bones called vertebrae. These may be grouped into:
These are joined by intervertebral discs, and along with joints and ligaments, form a strong, flexible column which provides support for the rest of our skeleton as well as protection for the spinal cord - one of the most important parts of our body as it carries nerves from the brain to almost every part of our being.
During middle age and beyond, the most common cause of back pain is the wear and tear of the intervertebral discs and other related structures of the spine. These changes are most often caused by ‘excessive use’ or movement, and therefore are more common in the neck (cervical) and the lower (lumbar) parts of the spine.
Depending on how long symptoms last, back pain may be classified as ‘acute’ or’ chronic’. This definition is important as it influences how back pain is treated. In general, the following guidelines are used:
Follow the link for more information on symptoms and treatment of back pain.
Pain in the back or spine can be divided into upper or lower back pain.
In most cases, back pain is caused by minor sprains or injuries to the muscles in the back or by the degeneration of the spinal vertebrae due to the wear and tear of advancing age. It can be triggered by normal, everyday activities at home or at work, or progress slowly as a result of bad posture or lifting badly.
The main back pain causes include:
Occasionally pain occurs without a known trigger. Some people simply wake up in the morning and find themselves with back pain without knowing the cause or trigger.
There are other more serious causes of back pain such as rheumatoid arthritis or spinal stenosis. However these are rare.
Follow the link for more information on the causes of back pain.
Maintaining a strong and supple back is the most effective way of avoiding back pain. To do this, ensure that you:
If you experience recurring episodes of back pain, pay attention to:
For more detailed information on preventing back pain follow the link to our page on back pain causes.
Further reading:
Back pain symptoms
Back pain causes
Lower back pain
Upper back pain
Lumbago
Back pain exercises
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