What are some natural treatments for allergic rhinitis?

For advice on natural remedies for allergic rhinitis please see my page on the topic. My top tips to deal with the problem include the following:

- Load up on vitamin C as it is a natural anti-histamine

- Avoid dairy as it may make mucus thicker thereby worsening symptoms such as a blocked nose

- Swap caffeinated drinks for water and herbal tea as caffeine contains high levels of histamine that will worsen allergy symptoms. Nettle tea is particularly beneficial as it has anti-inflammatory properties.

To address the various symptoms of allergic rhinitis including congestion and watery eyes, you could also turn to our Pollinosan Hayfever Tablets. Made with a traditional mix of herbs, these tablets are non-drowsy and effective.