How healthy are you?
Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!
Check nowAnxiety can worsen an allergy attack. It can also make one more likely to happen. When anxious, the symptoms of an allergy are far more likely to bother you. Emotions act like a tenderiser. Your itch will feel itchier and your stuffed nose will be harder to breathe through. Today, I'm looking at why this happens and what you can do to help both symptoms of anxiety and allergies.
Stress hormones can also make allergies symptoms more acute1. They ramp up an already hypersensitive immune system. Anxiety may not be the reason that you have allergies but it is a contributing factor.
When stressed or anxious, chemicals such as cytokines are released by the body. These chemicals are messaging signals. They would have allowed our caveman selves to respond quickly to danger - something like a tiger attack.
In 2020, a common anxiety trigger is more likely to be a queue for the supermarket. Rummaging for supplies in your rubber gloves may feel just as hazardous! Who needs tigers when we now view other people as toxic obstacles?
Stress chemicals are there to ensure that we activate our 'run away' muscles. They can also make our immune system more sensitive to threat.
Allergic rhinitis affects one in five people in the UK2. It causes inflammation in the nose, eyes and throat. This is caused by an allergen; such as pollen, dust, mould or flakes of skin from pets. Symptoms of this are an itchy, runny or congested nose; puffy, itching and streaming eyes; sneezing; and sometimes a dry cough.
Hayfever is a type of allergic rhinitis; the allergen responsible here is pollen. If you have started to feel cold-like symptoms recently, it may be hayfever or allergies. If you are struggling to tell the difference, then the blog What's the difference between cold and allergy symptoms? may help. The pollen season starts in mid-March and lasts until September. You can stay up to date with the latest pollen information on our Pollen forecast page.
One in eleven children in the UK have asthma3. This affects the lungs and breathing. 80% of asthma sufferers have nasal symptoms as well4. There may be other triggers for asthma, but allergens are a common factor. The symptoms of an asthma attack are wheezing, coughing and laboured breathing.
There are often two phases of an allergic attack. The first occurs within minutes of being exposed to the allergen, such as pollen or dust. The nervous system is alerted, the nose feels an itch and fills with clear mucus. Then the sneezing starts. This will not go down well in the supermarket.
The immune system is usually busy defending us from infections and things like viruses. Today it has made a mistake. It has identified a little pollen particle as a dangerous invader. The sneezing and runny nose is an attempt to flush it out.
The second phase of the allergy attack may come hours later. The immune system is afraid that the pollen particle is going to come back. It shares a description or mug shot of the pollen with other immune cells. They develop a histamine bomb that will take care of the threat. It also alerts all the surrounding immune cells to be on the ready.
A tiny pollen particle drifts through the air and lands on a nasal hair. This time our immune system is ready! Histamine bombs away. Boom! Sneeze, itch, snot, tears and a big reaction. Histamine causes the nasal passages to become inflamed and congested. The immune system is now hypersensitive and on high alert. Even a suggestion of pollen is enough for it to launch more histamine. The more allergen it is exposed to, the more extreme its reaction becomes. The immune system is primed for attack and it knows the enemy.
Other inflammatory chemicals like cytokines are released because of this allergic response. They may travel to the hypothalamus, our caveman part of the brain. This can cause tiredness, irritability and poor concentration. Cytokines are already flooding the system when we are anxious or stressed. This can make the second phase of the immune attack more severe. It will also take longer to calm down.
It's important to treat both the mind and body when treating allergies. Emotions can fuel the inflammatory cycle of an oversensitive immune system. We want to soothe the symptoms, and calm the mind to dampen down the inflammation.
Avoid the allergen. Once the immune system has responded to an allergen, it doesn't forget. Each exposure will worsen the symptoms because the attack will get stronger. This is called an allergic cascade. Try to avoid the thing that is causing your symptoms.
Try Pollinosan Hayfever Tablets to combat symptoms of hayfever and allergic rhinitis.
✔ Non-drowsy
✔ Can be used with other hayfever remedies
✔ Suitable for children over 12
"My hayfever cleared quite quickly whilst taking these tablets."
It's important that both stress and allergies are looked after. If you are experiencing symptoms that are not eased or resolved with over the counter remedies do talk to someone. Either your GP or practitioner. Our A.Vogel Helpline may be a useful service to ring or message if you need any more information.
1https://www.health.harvard.edu/diseases-and-conditions/is-stress-making-your-allergy-symptoms-worse
2https://www.nhs.uk/conditions/allergic-rhinitis/
3https://psnc.org.uk/services-commissioning/essential-facts-stats-and-quotes-relating-to-asthma/
4https://www.pcrs-uk.org/sites/pcrs-uk.org/files/GTBR_Rhinitis.pdf
Looking for a solution to curb those hayfever symptoms such as itchy eyes, constant sneezing and congestion, then look no further than A.Vogel’s Pollinosan Hayfever tablets.
To find stores in your local area that sell Pollinosan, just type your postcode below.
Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing!
Check nowStay up to date with the latest pollen information by finding your local pollen forecast from over 30,000 locations across the UK.
Get your local pollen count nowWhat you drink can have a big impact on the extent of your allergic rhinitis symptoms. From herbal teas to fruit juices find out which could help you most.
8 tasty drinks that could help allergic rhinitisDiscover the story of Alfred VogelNature is just about the best thing we’ve got!